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Fitness

  • Fun fitness class intructor workout
  • Fitness friends in exercise class
  • Group fun fitness class
  • One leg stand at fitness class

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what people have said

I loved it, will be back next week for sure!

Sarah Connolly

Wonderful place! An excellent alternative to the gym!

Emma Mason

Had an awesome time with my pals, but didn't realise how much of a workout it was!

Eric French

Welcome to your new favourite workout.

Our fitness classes incorporate elements of trampolining, resistance and dynamic movements to test your cardio-vascular endurance, strength and tension – on and off the trampolines.

This really is fitness with a difference: 150 connected trampolines and circuit areas to create dynamic exercise classes, regardless of your fitness levels.  Plus, with amazing instructors, smiles are guaranteed!

Oxygen Fitness classes buck the trend. Fancy working harder than you ever have before but not even noticing it? You’re in the right place!

Fitness classes are available at all our trampoline parks with a range of class and payment options to help you achieve your goals.

PLEASE NOTE: Classes vary per park, check our booking page for more information.

See What We Do

Choose How You Pay

We offer a range of single and pre-payment options to help you get the most value from your classes.

Just want to try a single session? Choose your park above and click ‘Book Single Class’ from just £5 per class!*

Are you becoming a trampoline fitness fanatic? Select your park and click ‘Multibuy + Save’ to see our pre-payment options which can bring class prices down to as little as £3.25 per session!

– 5 fitness class pass (from £4 per class)*

– 10 fitness class pass (from £3.50 per class)

– 20 fitness class pass (from £3.25 per class)

*Class prices vary by location

 

OUR CLASSES

Airborne

The original fun fitness on trampolines, and our most popular class. Airborne Fitness is perfect way to work your whole body with minimal impact and always a soft landing. Perform beginner-intermediate trampolining jumps and movements to get you moving with fun guaranteed.  Time will fly!

BOOK NOW

Circuit

Circuit is timed sessions off the trampolines on our specialised circuit equipment. This class is designed to test your body’s ability and push you to your max combining resistance training with muscular endurance and strength building.  Compete against yourself and see week on week improvements!

BOOK NOW

HIIT (High Intensity Interval Training)

HIIT is one hundred percent effort through quick, intense bursts of exercise on the trampolines. This class gets your heart pumping like no other and kicks your metabolism into gear like no other!

By raising your metabolism and creating an oxygen debt, your body uses more calories. You’ll also carry on burning calories long after you finish a HIIT workout.

BOOK NOW

Bootcamp

Based on the original tough, challenging workout – with a difference. No mud, no rain, toilets and showers all available!

We run these classes indoors using equipment and old school fitness moves. Tone, shape and work every single muscle in the body. Become fitter, stronger, faster and more agile and see the results for yourself.

These sessions take place in our fitness zones and not on the trampolines.

BOOK NOW

Combat

Combat at Oxygen is a fun, empowering cardio workout. This energetic class is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

The classes are supported by powerful music and energetic instructors. Based on the trampolines, you will punch and kick your way through calories to a leaner, healthier and fitter body!

BOOK NOW

BEAR GRYLLS FITNESS CLASSES

Classes on the Bear Grylls Fitness course are now available at our Croydon, Derby & Manchester park locations. These classes will help introduce you to the course and learn a variety of techniques to take on the challenge and build fitness.

Improve your agility and skill, work multiple muscle groups and build mental strength and determination with others.

Find Out More

WHO'S IT FOR?

Anyone aged 16 and over looking for a fun way to exercise! All abilities welcome.

DURATION

Class durations vary between 45 minutes and 1 hour. Please select your park above to view the class timetable.

Unlike other exercise classes the time will fly (and so will you)!

Select a park timetable

Monday

9.30am

Airborne

7pm

Airborne

Tuesday

11.00

Airborne

Wednesday

9.30am

Bootcamp

7pm

Airborne

Thursday

9.30am

Airborne

7pm

Airborne

Monday

7pm

Airborne

Tuesday

6pm

Airborne

7pm

Airborne

Friday

5pm

Airborne

6pm

Circuit

Monday

6pm

Combat

6pm

Bootcamp

7pm

HIIT

Wednesday

6pm

Bootcamp

7pm

Airborne

8pm

HIIT

Thursday

7pm

Airborne

Friday

6pm

Bootcamp

Monday

7pm

Airborne

8.15pm

HIIT

Tuesday

7pm

Combat

Wednesday

7pm

Airborne

Thursday

7pm

Airborne

Monday

10am

HIIT

7pm

Airborne

8pm

HIIT

Tuesday

10am

HIIT

7pm

Combat

Wednesday

7am

Bootcamp

10am

Bootcamp

8pm

HIIT

Thursday

10am

Airborne

7pm

Airborne

8pm

HIIT

Friday

10am

HIIT

10am

Bootcamp

7pm

Airborne

Saturday

10am

Bootcamp

Sunday

10am

Airborne

Monday

7pm

Airborne

Tuesday

Tuesday

Combat

Wednesday

7pm

HIIT

Thursday

6pm

Circuits

THE NEED-TO-KNOW DETAILS

Arrive 15 minutes before your class starts.

Please note: you will be required to purchase our special jump socks at reception if you haven’t already got them. These are charged at £2 for a pair

Suggested clothing is comfy sportswear, and bring your water bottle!

Book session now

Share:

what people have said

I loved it, will be back next week for sure!

Sarah Connolly

Wonderful place! An excellent alternative to the gym!

Emma Mason

Had an awesome time with my pals, but didn't realise how much of a workout it was!

Eric French

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Preferred Location

https://bookings.oxygenfreejumping.co.uk/CCE/ClassCalendar.aspx?Site=1

https://bookings.oxygenfreejumping.co.uk/cce/classcalendar.aspx?site=7

https://bookings.oxygenfreejumping.co.uk/CCE/ClassCalendar.aspx?Site=5

https://bookings.oxygenfreejumping.co.uk/CCE/ClassCalendar.aspx?Site=6

https://bookings.oxygenfreejumping.co.uk/CCE/ClassCalendar.aspx?Site=4

https://bookings.oxygenfreejumping.co.uk/CCE/ClassCalendar.aspx?Site=2

https://bookings.oxygenfreejumping.co.uk/cce/classcalendar.aspx?site=3

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