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Quick Book - Bear Grylls Fitness

iThis activity has minimum age and height restrictions which may vary by location.

iTo participate in Derby you must be at least 12 yrs of age and 1.4metres tall.

iTo participate in Croydon you must be at least 12 yrs of age and 1.4metres tall.


Bear Grylls Fitness - Croydon


Welcome to Bear Grylls Fitness at Oxygen Freejumping, an innovative indoor obstacle fitness concept designed around the way Bear Grylls keeps fit.

You have to be willing to push your mind and body out of its comfort zone. Prepare yourself for adventure!

Bear Grylls Fitness at Oxygen Freejumping

We all have personal adventures that inspire us. Whether it’s climbing a mountain, completing an Obstacle Course Race, or simply playing sports with the kids, we believe you should be physically prepared to take on anything life throws at you.

Bear Grylls Fitness is an epic, multi-level obstacle fitness course, but it’s more than just a workout.  Bear Grylls Fitness is about helping you build the strength, flexibility and fitness to empower you to live your adventures to the max. 

We believe it’s the ultimate in functional fitness.

Who’s it for?

/  Anyone serious about testing and improving their fitness, especially if you’re interested in obstacle fitness. 

/  There are 4 levels of difficulty encouraging you to test your limits.

/  You must be 12 years of age or older and 1.4m or taller to purchase and take part in this activity.



/  1-2 hours, dependent upon ticket purchased.


Other Information

/  Shoes and workout clothes are required and we recommend that you wear long sleeved tops and trousers.

/  Gripped gloves are required and these can be purchased online at the time of booking, or at reception for £2.

/  We recommend you read the rules stated below, before attending a Bear Grylls Fitness session.

Book Bear Grylls Fitness at Oxygen Freejumping

Bear Grylls logo

Book a single Bear Grylls session

1 hour to take on the obstacle course!

Bear Grylls multi pass

Book a Multi Pass

Fancy a Freejump too? 1 hour to Freejump and use the Bear Grylls course


iThis activity has minimum age and height restrictions which may vary by location.

iTo participate in Croydon you must be at least 12 yrs of age and 1.4metres tall.

New - Fitness Classes

Classes on the Bear Grylls Fitness course are now available at our parks! These classes will help introduce you to the course and learn a variety of techniques to take on the challenge and build fitness.

Improve your agility and skill, work multiple muscle groups and build mental strength and determination with others.



/ You must be 12 years of age or older and 1.4m or taller to purchase and take part in this activity.

/  The Bear Grylls Fitness course is a training venue, not a race. Take your time and don’t push in front of others.

/  Listen out for any instructions from the Marshalls.

/  Read the signs before you attempt each obstacle.

/  Look before you begin. Has the person in front cleared your landing area?

/  Judge your strength first and know you can survive all the obstacles you attempt.

/  Take a break when you need to. Step to the side and allow others to continue.

/  Do not climb on the silver railings or the vertical safety netting.

/  Wear clean, athletic shoes and gripped gloves.

/  Empty your pockets and remove any jewellery or sharp objects.

/  No food, drinks or phones.

/  No participation if under the influence of alcohol or drugs.

/  This is a physically demanding activity.  If you have a pre-existing health condition you should seek medical advice before taking part.

What Can You Do?

Our training courses feature different obstacles which all challenge your body in different ways. From hanging to climbing to pulling to crawling and leaping – if you’re used to a gym workout this will be something totally new for you…not to mention exciting!

See The Exercises

Now Open

The Bear Grylls Fitness obstacle fitness training zone is now open in our trampoline parks in Croydon and Manchester

To be the first to hear about latest news from Oxygen and Bear Grylls Fitness use the sign up form below to register your interest.

See Our Parks

About Bear Grylls

Bear started life out as a soldier with 21 SAS, and subsequently led many record-breaking expeditions to the world’s extremes, becoming one of the youngest ever climbers to reach the summit of Mount Everest.

Bear Grylls’ BAFTA-winning prime-time adventure TV series are some of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 230 countries. Bear hosts Bear Grylls Survival School for ITV as well as The Island with Bear Grylls for Channel 4.

He has authored 22 books including the number one bestseller Mud Sweat & Tears. In 2009, Bear took over as the youngest ever UK Chief Scout to the Scouting Association.

Learn More


We’re super excited to have partnered with Obstacle Course Racing (OCR) superstars, The OCR Girls!

The girls are going to take their training to new levels by incorporating Bear Grylls Fitness, into their training regimes.

You’ll be hearing from the team soon and you’ll even get the chance to meet and train alongside them in the coming months… it’s going to be fun!

Read More

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