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Posted Wednesday 26th September 2018
It’s fun, a great way to burn energy and it’s also a great way to keep fit! It’s a lot more fun than jogging or running and it takes 80% off the stress of your weight-bearing joints. An amazing, unique alternative for burning calories.
At Oxygen we have fitness classes which incorporate elements of Circuits, Combat and HIIT fitness to test your cardio-vascular endurance, strength and tension.
There’s a whole list of how trampolining improves the body and fitness so here’s a few of our favourites: