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Bouncing To Keep Fit Is The New Thing

Posted Wednesday 26th September 2018

There’s many benefits to jumping on a trampoline.

It’s fun, a great way to burn energy and it’s also a great way to keep fit! It’s a lot more fun than jogging or running and it takes 80% off the stress of your weight-bearing joints. An amazing, unique alternative for burning calories.

At Oxygen we have fitness classes which incorporate elements of Circuits, Combat and HIIT fitness to test your cardio-vascular endurance, strength and tension.

There’s a whole list of how trampolining improves the body and fitness so here’s a few of our favourites:

  • Exercise the body without putting excess pressure on feet and legs
  • Improves balance and posture
  • Reduces body fat and increases muscle to fat ratio
  • Improves the cardivasular system
  • Helps to reduce and combat varicose veins
  • Improves effects of other exercises
  • Provides low impact, safe cardivascular exercise
  • Helps in preventing and eliminating cancer
  • Reduces fatigue and menstrual discomfort in women
  • Stimulates metabolism

ActonBear Grylls FitnessCroydonDerbyLeedsOxygenSchool of TrampoliningSouthamptonStevenageThe O2 (Greenwich London)TrampoliningWolverhampton



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