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FITNESS_CLASSES blog

Fitness Classes At Oxygen

Posted Friday 17th May 2019

Bored of the gym? Want to get fit but don’t know where to start? Fitness classes at Oxygen are the place to be for that summer bod. Burning up to 1000 calories per session, the sessions will get your blood pumping.

We have got a range of different sessions at our Fitness classes and there’s something for everyone. Whether you’re a fitness fanatic who fancies a change or a beginner to workouts and it’s something you’re dreading. Our workouts are intense but full of fun.

Find the right class for you

HIIT

HIIT is all about the effort. No slacking allowed when it comes to the quick and intense exercises on the trampolines. By increasing your metabolism your body uses more calories during and long after your HIIT workout.
Parks: Leeds and Southampton.

COMBAT

The fun and empowering cardio workout at Oxygen Freejumping. This energising class is heavily influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

Supported by powerful music, COMBAT trampoline fitness will have you punching and kicking your way through calories to a leaner, healthier and fitter body.
Parks: Leeds and Southampton.

 

BOOTCAMP

It’s a toughie, with a difference! No mud and no rain. All the benefits of a bootcamp workout without the mess!

These classes are run indoors using equipment and old school moves. The aim is to tone, shape and work every single muscle in the body to get you fitter, stronger, faster and more agile.
Parks: Acton, Leeds and Southampton.

 

CIRCUIT

Did you hate circuit training at school? We guarantee you’ll love our circuit classes. Containing a mixture of resistance training, muscular endurance and strength building, these classes are designed to test your body’s ability and push you further.
Parks: Derby and Southampton.

 

AIRBORNE

The original fun fitness on trampolines. Time flies with our most popular fitness class. Performing beginner-intermediate trampolining jumps and movements with minimal impact and a soft landing, AIRBORNE fitness is sure to get you moving with fun guaranteed.
Parks: Acton, Derby, Leeds and Southampton.

 

 

Keen to get fit?

Book your fitness class now and bring a friend!

Book Now

ActonCroydonDerbyLeedsOxygenSouthamptonStevenageThe O2 (Greenwich London)Trampolining

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