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MENTAL_HEALTH_blog

Mental Health Awareness Week

Posted Monday 13th May 2019

Bounce your way to better health at Oxygen Freejumping

This years’ theme is body image and how we think and feel about our bodies.

Recently mental health has become a topic more and more people are talking about. This year the focus is on body image.

It’s so important to feel great about how you look. Having a positive mindset ensures a positive lifestyle.

There’s a huge number of reasons why you should take up trampolining on a regular basis or even as a regular workout. As well as improving the cardiovascular system it increases balance and posture along with improving the effects of other exercises.

 

Beat the boredom your gym brings you and enjoy the fun workout Fitness classes at Oxygen bring you.

ActonCroydonDerbyLeedsOxygenSouthamptonStevenageThe O2 (Greenwich London)ToddlersTrampolining

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